What's your Holiday Health plan?

You might be surprised to hear the word plan when speaking about health as it relates to the Holiday time of year. I understand your surprise. When it comes to the Holidays, we're faced with many traditions and routines that become automatic without us giving a second thought to the choices we're making.

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Dejan PopovicOnward.Comment
Tidy up your mess.

We all have messes of various forms in our lives from time to time. When these messes pile up, we can start to get overwhelmed. I've heard it stated this way recently, old problems don't get better, they just get older - unless we do something about it.

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Dejan PopovicOnward.Comment
What’s your move?

If you're alive, you've experienced the vitality of moving your body. Remember that time when you broke a sweat from getting your heart rate up and lost track of your thoughts as you experienced excitement in your body?

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Anti-aging tips for hands.

But if you think about it, our hands do all the hard work! Way more than our faces. We use our hands all day, every day, to cook, to clean, to write, type, drive, to eat, to wash—to do practically everything, and then sadly, we get home and give them a quick wash with some generic soap. 

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