Get your move on!

Your body is made to move. Therefore, a movement is a type of fuel for your body, just like food. It stimulates and generates energy and good moods, plus it’s a fun way to get outside and connect with old and new friends.

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Dejan PopovicComment
10 tips to beat the winter blues.

Winter is just around the corner and I want to share with you some easy ways to combat that feeling we sometimes get when the leaves fall off the trees, and the sun sets way too early, and we start unpacking our winter gear in preparation for those hibernation months of winter.

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Dejan PopovicComment
5 reasons (most) diets fail.

According to Dr. Mark Hyman, functional medicine doctor, Director of the Cleveland Clinic Center for Functional Medicine and New York Times bestselling author of “Ultrametabolism” and “Ultrawellness” most diets predictably fail because of 5 reasons

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Dejan PopovicComment
7 tips for deep, blissed-out sleep.

Actually, the truth is that sleep is not something that just happens… unless you are a teenager. Even babies need to learn to fall asleep and sleep well. What’s important about getting good sleep? Good sleep is vital for good health. Sleep deprivation can lead to a multitude of health issues.

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Dejan PopovicComment
Get your glow back.

Unless you can make it to your local mineral hot springs or spa weekly, your surest way to get glowing skin is to get in the habit of including foods that are rich in sulfur in your daily diet. You may be surprised to hear that sulfur-rich foods are often the ones you avoid because they tend to give gas and smell like rotten eggs when you cook them.

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Dejan PopovicComment
How to solve your digestive problems.

Your gastrointestinal tract (GI) tract acts as your body’s food processor and if it’s blocked, overloaded, polluted with toxins such as food additives, pesticides, and preservatives, or otherwise irritated, it is going to let you know how it feels by having one of the reactions listed above.

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