Water your life.

Water is life. On a daily basis, get in the habit of staying hydrated. It’s often misunderstood what hydrated really means. A simple way to make sure you are staying hydrated is to take your body weight, divide it by 2 and drink that many ounces of water daily.

Some ways that you can enjoy water a bit more is to place mint leaves, orange, lemon or lime slices in your water. To ensure that you drink enough water, purchase a water bottle and make it your best friend. Take it with you wherever you go and it will act as a reminder to drink water. This habit will also help you keep track of how many ounces of water you drank for the day.