Anti-aging tips for hands.

But if you think about it, our hands do all the hard work! Way more than our faces. We use our hands all day, every day, to cook, to clean, to write, type, drive, to eat, to wash—to do practically everything, and then sadly, we get home and give them a quick wash with some generic soap. 

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Get your move on!

Your body is made to move. Therefore, a movement is a type of fuel for your body, just like food. It stimulates and generates energy and good moods, plus it’s a fun way to get outside and connect with old and new friends.

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Dejan PopovicComment
10 tips to beat the winter blues.

Winter is just around the corner and I want to share with you some easy ways to combat that feeling we sometimes get when the leaves fall off the trees, and the sun sets way too early, and we start unpacking our winter gear in preparation for those hibernation months of winter.

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Dejan PopovicComment
5 reasons (most) diets fail.

According to Dr. Mark Hyman, functional medicine doctor, Director of the Cleveland Clinic Center for Functional Medicine and New York Times bestselling author of “Ultrametabolism” and “Ultrawellness” most diets predictably fail because of 5 reasons

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Dejan PopovicComment