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Dejan here to tell you that sometimes you’ve just gotta let your rebellious inner child run wild and do some “naughty” things that would make your ancestors turn in their graves.

We all know that waking up on the wrong side of the bed and getting a rushed start to the day where you’re racing out the house with un-brushed teeth AND throwing down your coffee in the car is a bad sign.

Just because sugar ain't the greatest for ya, doesn’t mean you have to kiss your sweet tooth goodbye forever!

Your body is made to move. Therefore, a movement is a type of fuel for your body, just like food. It stimulates and generates energy and good moods, plus it’s a fun way to get outside and connect with old and new friends.

Cacao contains two chemicals: tryptophan, which helps with sexual arousal and phenylethylamine, which is released in the brain when you fall in love and is also known as the “love chemical.”

Have you been curious about a healthy—and tasty—alternative to your regular cup of Joe… even if you’re addicted to your caffeine, you may want to check out the numerous health benefits of caffeine-free herbal teas.

Dejan here to chat with you about how much water you really need to drink to stay hydrated and to offer you 7 of my simple how-to tips for drinking more water every day.

Dejan here to share with you my two favorite and super easy ways to calm your body and mind throughout the day to make space for more energy.

Dejan here to let you in on a little weight loss secret that people rarely talk about, because it’s completely free and the single most natural thing in the world.

The stress here, stress there, stress everywhere. Even though you might be stressed to the max right now, there are still small, practical steps you can take to cope with that stress and stay healthy.

Oh, the dreaded diets. There's a reason we dread them. And I'm going to talk about the truth of why most diets don’t work and let you in on ten ways for you to start discovering the perfect diet for you.

Often we only think of what we eat as nutritious. However, I want to let you in on a little secret of 3 super potent vitamins that are crucial for our health and wellness yet we often overlook them. Can you guess what they are?

Winter is just around the corner and I want to share with you some easy ways to combat that feeling we sometimes get when the leaves fall off the trees, and the sun sets way too early, and we start unpacking our winter gear in preparation for those hibernation months of winter.

I’m talking about healthy snacks today because our modern lives get so busy, and that makes it hard to find time to look for a healthy snack.

Researchers have estimated that as much as 30-40% of our digestive response to a meal is due to the Cephalic Phase Digestive Response or CPDR. 

The reason I am using the word nourishment outside of its regular foodie context is that we often find ourselves so over-focused on food that we forget about all the other simple and wonderful ways to nourish ourselves.