Get your move on!

Dejan here to help you get moving!

But first, why am I talking about movement?

Sometimes the word “exercise” sounds like work, so I like to call it “movement” instead.


What is movement?

It’s an activity that’s fun for you and gets your body moving!

Your body is made to move. Therefore, a movement is a type of fuel for your body, just like food. It stimulates and generates energy and good moods, plus it’s a fun way to get outside and connect with old and new friends.

Here are 25 Out-Of-The-Box Movement Ideas:

  • Hula hooping
  • Zumba
  • Nia Skateboarding
  • Rock climbing
  • Surfing
  • Silks/acrobatics/circus arts
  • Trampoline jumping
  • Frisbee
  • Archery
  • Fencing
  • Karate
  • Capoeira
  • Jazzercise
  • Cardio Barre
  • Vinyasa Yoga
  • Pilates
  • Acroyoga
  • Golf
  • Soccer
  • Basketball
  • Hiking
  • Swimming
  • Rollerblading
  • Jump rope

How do I choose my movement activity and add it to my day?

What movement did you love to do as a kid? Roller skate? Hula hoop? Golf?

Choose a type of movement that you loved but don’t seem to do anymore - you’ll feel like a kid again!

Add the movement to your day by starting with a regular 10-minute appointment - for you, this might be first thing in the morning, or at lunch, or after work.

What do I do now?

Need help staying accountable for moving regularly? So do most of my clients, so you’re in good company! Click here now to schedule a time to talk with me so I can help you find the right kind of movement for you—and to stick to your decision to move every day.

To your health.


PS – Are you interested in receiving insightful information such as this directly to your inbox? Subscribe to my weekly health tips email to keep up.

Dejan PopovicComment