Get your move on!

Dejan here to help you get moving!

But first, why am I talking about movement?

Sometimes the word “exercise” sounds like work, so I like to call it “movement” instead.

What is movement?

It’s an activity that’s fun for you and gets your body moving!

Your body is made to move. Therefore, a movement is a type of fuel for your body, just like food. It stimulates and generates energy and good moods, plus it’s a fun way to get outside and connect with old and new friends.

Here are 25 Out-Of-The-Box Movement Ideas:

• Hula hooping
• Zumba
• Nia Skateboarding
• Rock climbing
• Surfing
• Silks/acrobatics/circus arts
• Trampoline jumping
• Frisbee
• Archery
• Fencing
• Karate
• Capoeira
• Jazzercise
• Cardio Barre
• Vinyasa Yoga
• Pilates
• Acroyoga
• Golf
• Soccer
• Basketball
• Hiking
• Swimming
• Rollerblading
• Jump rope

How do I choose my movement activity and add it to my day?

What movement did you love to do as a kid? Roller skate? Hula hoop? Golf?

Choose a type of movement that you loved but don’t seem to do anymore - you’ll feel like a kid again!

Add the movement to your day by starting with a regular 10-minute appointment - for you, this might be first thing in the morning, or at lunch, or after work.

What do I do now?

Need help staying accountable for moving regularly? So do most of my clients, so you’re in good company! Click here now to schedule a time to talk with me so I can help you find the right kind of movement for you—and to stick to your decision to move every day.

To your health.

Dejan

PS – Are you interested in receiving insightful information such as this directly to your inbox? Subscribe to my weekly health tips email to keep up.