Get your move on!
Dejan here to help you get moving!
But first, why am I talking about movement?
Sometimes the word “exercise” sounds like work, so I like to call it “movement” instead.
What is movement?
It’s an activity that’s fun for you and gets your body moving!
Your body is made to move. Therefore, a movement is a type of fuel for your body, just like food. It stimulates and generates energy and good moods, plus it’s a fun way to get outside and connect with old and new friends.
Here are 25 Out-Of-The-Box Movement Ideas:
- Hula hooping
- Nia Skateboarding
- Rock climbing
- Silks/acrobatics/circus arts
- Trampoline jumping
- Cardio Barre
- Vinyasa Yoga
- Jump rope
How do I choose my movement activity and add it to my day?
What movement did you love to do as a kid? Roller skate? Hula hoop? Golf?
Choose a type of movement that you loved but don’t seem to do anymore - you’ll feel like a kid again!
Add the movement to your day by starting with a regular 10-minute appointment - for you, this might be first thing in the morning, or at lunch, or after work.
What do I do now?
Need help staying accountable for moving regularly? So do most of my clients, so you’re in good company! Click here now to schedule a time to talk with me so I can help you find the right kind of movement for you—and to stick to your decision to move every day.
To your health.
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