Is sameness driving you nuts?

We wake up, we brush our teeth (if we remember), we drive to work, we work all day, we come home, we watch our favorite show, we go to bed, and before you know it, we start to feel sameness all around us. It doesn't have to be that way.

Break up your routine and do something that is enjoyable for you. Even if it's an activity that you participate in regularly, go do the activity in a new location. One of the things I do is look for Parks or Preserves that I have never run at. Then I will pick a day when I have time and I will drive there. The driving and navigating to the location also becomes part of the adventure.


Do you drive the same route to work each day? Tomorrow, pick a different route and all of a sudden, it's not "the same old shit" again.

Even seemingly mundane activities can become part of your adventure. If you usually have a family brunch or breakfast at home, you can add adventure to it by driving out to a nostalgic diner which offers a unique experience. Now the whole morning becomes a family affair that is an enjoyable experience.

Travel to places you have never been to before. Even if you like a specific type of vacation experience, take that experience to a new city, park, resort, mountain or whatever else you prefer. This will stimulate you in new ways and create a sense of wonder.

Get out there and have fun with it.

Sharing is caring: Adventure is just one dimension of a healthier life. If you've got a friend, colleague or client who's struggling with their health, please share with them my complementary Body Transformation Breakthrough Session. They'll thank you for it ;)